pocono: it’s tricky, tricky, tricky

(Right to left) Elliott Sadler talks with ESPN's Mike Massaro after being evaluated and released from the Pocon Raceway infield care center following an incident that led to a 28 minute-46 second red flag following lap 166 on Sunday in Long Pond, Pa. (Credit: Chris Trotman/Getty Images for NASCAR)They don’t call it “The Tricky Triangle” for nothing. The Sunoco Red Cross Pennsylvania 500 at Pocono Raceway was one crazy race, but in the end I’m so incredibly glad/relieved that Elliott Sadler was able to walk away from that gnarly crash, as well as Kurt Busch. Pocono has some serious work to do to make that backstretch far less treacherous in the future.

It’s amazing how you can go from winning one race one day to just making it out alive from another one another day. I’m super stoked and happy for Elliott that he won the NASCAR Camping World Truck Series Pocono Mountains 125 race on Saturday.

Congratulations go out to Greg Biffle and the No. 16 3M Ford team for winning the Sprint Cup Series race. It was the perfect way to wish team owner Jack Roush a speedy recovery from his accident. He was upgraded to fair condition last night at Mayo Clinic, so that win had to have been the best medicine.


LONG POND, PA - AUGUST 01: Matt Kenseth (L), driver of the  Crown Royal Ford, holds his daughter Kaylin Nicola Kenseth on the grid prior to the start of the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by John Harrelson/Getty Images for NASCAR)

Matt Kenseth (L), driver of the Crown Royal Ford, holds his daughter Kaylin Nicola Kenseth on the grid prior to the start of the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by John Harrelson/Getty Images for NASCAR)

Des Moines, Iowa native Michael Annett, currently 14th in the NASCAR Nationwide Series point standings talks with his home state media Friday at Iowa Speedway in Newton, Iowa (Credit: Jennifer Coleman)

Des Moines, Iowa native Michael Annett, currently 14th in the NASCAR Nationwide Series point standings talks with his home state media Friday at Iowa Speedway in Newton, Iowa (Credit: Jennifer Coleman)

LONG POND, PA - AUGUST 01: Greg Biffle, driver of the  3M Ford, celebrates in Victory Lane after winning the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by Chris Trotman/Getty Images for NASCAR)

Greg Biffle, driver of the 3M Ford, celebrates in Victory Lane after winning the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by Chris Trotman/Getty Images for NASCAR)

LONG POND, PA - AUGUST 01: Crew members cheer on Greg Biffle, driver of the  3M Ford, from pit wall as he does a burnout after winning the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by Drew Hallowell/Getty Images for NASCAR)

Crew members cheer on Greg Biffle, driver of the 3M Ford, from pit wall as he does a burnout after winning the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by Drew Hallowell/Getty Images for NASCAR)

LONG POND, PA - AUGUST 01: The wrecked  Air Force Ford, driven by Elliott Sadler, gets towed through the garage area after he hit the wall in the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by Drew Hallowell/Getty Images for NASCAR)

The wrecked Air Force Ford, driven by Elliott Sadler, gets towed through the garage area after he hit the wall in the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on August 1, 2010 in Long Pond, Pennsylvania. (Photo by Drew Hallowell/Getty Images for NASCAR)

LONG POND, PA - JULY 31: Elliott Sadler, driver of the  Grand Touring Vodka Chevrolet, celebrates in victory lane after winning the NASCAR Camping World Truck Series Pocono Mountains 125 at Pocono Raceway on July 31, 2010 in Long Pond, Pennsylvania. (Photo by Chris Trotman/Getty Images for NASCAR)

Elliott Sadler, driver of the Grand Touring Vodka Chevrolet, celebrates in victory lane after winning the NASCAR Camping World Truck Series Pocono Mountains 125 at Pocono Raceway on July 31, 2010 in Long Pond, Pennsylvania. (Photo by Chris Trotman/Getty Images for NASCAR)

LONG POND, PA - JULY 31: Mario Gosselin, driver of the  TireMonkey.com Chevrolet walks on the grid with his family prior to the NASCAR Camping World Truck Series Pocono Mountains 125 at Pocono Raceway on July 31, 2010 in Long Pond, Pennsylvania. (Photo by Todd Warshaw/Getty Images)

Mario Gosselin, driver of the TireMonkey.com Chevrolet walks on the grid with his family prior to the NASCAR Camping World Truck Series Pocono Mountains 125 at Pocono Raceway on July 31, 2010 in Long Pond, Pennsylvania. (Photo by Todd Warshaw/Getty Images)

LONG POND, PA - JULY 31: A decal placed on the  Aflac Ford, driven by Carl Edwards, that reads 'Get Back to the Track, Jack!' in support for Team owner Jack Roush prior to practice for the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on July 31, 2010 in Long Pond, Pennsylvania. Roush was hospitalized due to injuries he received after crash-landing his jet at Wittman Regional Airport in Oshkosh, Wisconsin on July 27 2010. (Photo by Todd Warshaw/Getty Images)

A decal placed on the Aflac Ford, driven by Carl Edwards, that reads ‘Get Back to the Track, Jack!’ in support for Team owner Jack Roush prior to practice for the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on July 31, 2010 in Long Pond, Pennsylvania. Roush was hospitalized due to injuries he received after crash-landing his jet at Wittman Regional Airport in Oshkosh, Wisconsin on July 27 2010. (Photo by Todd Warshaw/Getty Images)

LONG POND, PA - JULY 30: Denny Hamlin, driver of the  FedEx Office Toyota, signs autographs for fans during qualifying for the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on July 30, 2010 in Long Pond, Pennsylvania. (Photo by Rusty Jarrett/Getty Images for NASCAR)

Denny Hamlin, driver of the FedEx Office Toyota, signs autographs for fans during qualifying for the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on July 30, 2010 in Long Pond, Pennsylvania. (Photo by Rusty Jarrett/Getty Images for NASCAR)

LONG POND, PA - JULY 30: Greg Biffle (L), driver of the  3M Ford, talks with Jamie McMurray, driver of the  AXE Twist Chevrolet, in the garage area during practice for the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on July 30, 2010 in Long Pond, Pennsylvania. (Photo by Al Bello/Getty Images)

Greg Biffle (L), driver of the 3M Ford, talks with Jamie McMurray, driver of the AXE Twist Chevrolet, in the garage area during practice for the NASCAR Sprint Cup Series Sunoco Red Cross Pennsylvania 500 at Pocono Raceway on July 30, 2010 in Long Pond, Pennsylvania. (Photo by Al Bello/Getty Images)

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