Welcome to The Fast and the Fabulous! This is a blog based on one woman’s thoughts, opinions and experiences involving NASCAR and IndyCar. The best place to start is with my Race Weekend Diaries. Then you’ll understand what The Fast and the Fabulous is all about.
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"I think throwing the helmet is reasonable if you’re mad. I tell you one thing I learned, I watched the video and I don’t want to be throwing helmets when the car is that close to me because if that helmet would have glanced back and hit him, that would have been bad. So I learned that my lesson from watching that is stand a little farther away when you throw the helmet, so if it bounces straight back at you, you’ve got a little bit of time. He would have looked real bad if it would have just bounced back and hit him in the face."

LOL!! Now that’s what I call using video for training purposes!